Tips on fresh juice

Benefits:
1. Drinking plenty of fresh juice on a daily basis has many health benefits. It's easy to digest, absorb, and retain

The vitamins and other nutrients in fresh fruit can meet the daily nutritional needs of the human body.

2. Juice with specific formulations can prevent and relieve diseases.

Watch out for fresh juices:
1. After the juicing is completed, the white foam on the surface should not be last. It is an enzyme and can be anti-inflammatory

Bacteria, purify blood, enhance human immunity. But it is easy to disappear, drink as soon as possible.

2, juice do not use aluminum containers, fresh juice citric acid and fruit acid will cause

Decomposition of aluminum. It's bad for your health.

3. Undrunk juice should not be stored in the refrigerator for more than 24 hours.

4, fresh fruits and vegetables before juicing with boiling water, can be sterilized, remove pesticides on the surface.

5. Do not drink acidic juice in an empty stomach before meals, so as not to affect the digestion of meals

.

6, the normal population daily intake of fruit should be controlled in 200-400 grams, drink 2 cups of fruit juice every day

It is enough.

7, fruit to choose their own varieties, so as not to cause diarrhea, allergies, etc.